The session, led by champion kick boxer Shawn Burton, involved pad work, circuits and core strength before sparring sessions with Aaron Robinson, Tom Scutt and Kez Adams saw the players work up a further sweat.
Hopefully these sessions will become a regular part of the squad's fitness work and with Lincoln Fight Factory, located on George Street in Lincoln, open to the public you could find yourselves facing the perfect sparring partner should you decide to pay them a visit!
When you want to get in shape and improve your overall fitness levels, Lincoln Fight Factory is the perfect place to achieve your full potential.
Whatever goal you've set yourself - from toning up your body, learning a new skill, increasing your confidence or meeting new friends, they provide the space, equipment and training - so all you need to bring is the enthusiasm!
Training is available for all ages and all levels of fitness. It doesn't matter whether you've been training for years or are a complete novice. They offer kids and adults classes in a range of disciplines including Kickboxing, Muay Thai, Boxing, MMA and Personal Training.
Their fully equipped training facility includes a 3,030 square foot studio, padded safety flooring, punch bags, protective focus padding, boxing ring and MMA cage, plus cardio and core fitness equipment. There's also a spectators area for family and friends to relax and enjoy the show.
Classes run regularly throughout the week from Monday to Sunday. So, there's bound to be something that fits in with your schedule. Contact Lincoln Fight Factory today on 07900 932690 with any enquiries, or visit their website at www.lincolnkba.co.uk
for a full list of classes, events and timetable.